Dr. Eric Berg interviews Dr. Jason Fung on intermittent fasting, losing weight, diabetes and insulin.
Dr. Eric Berg interviews Dr. Jason Fung on intermittent fasting, obesity, diabetes and insulin. The information in this video is eye opening and invaluable!
Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. Dr. Fung has his own website at IDMprogram.com. Dr. Fung graduated from the University of Toronto and completed his residency at The University of California, Los Angeles. He lives and works in Toronto, Canada. Dr. Fung discusses calories and how its not about the calories, it's about the hormones, specifically insulin. Insulin makes you fat. Diets that lower calories fail repeatedly. The cause of obesity is too much insulin. Lowering your carbs and intermittent fasting. We don't need to eat 10 times a day and snack all day. This raises insulin over and over and insulin is a fat storage hormone and makes us fat. Dr. Berg also talks about the kidney and insulin, about insulin resistance, about the ketogenic diet and intermittent fasting.