Dr. Berg's Anti-Aging Seminar Video on how to prevent disease and create Health before it's too late! A must watch!
Dr. Berg talks about anti-aging and answers questions like is it possible to slow down or reverse the anti aging process. Cortisol is the main hormone for aging. There are 2 basic situations that can be encountered : Creating health vs treating diseases. If we talk about the first model i.e creating health, it can be done by controlling your diet, eating the right amount of nutrients, reducing stress, avoiding bad foods, junk food, artificial foods, alcohol, not sleeping. A person should actively create his or her own health and avoid diseases. These are the anti aging secrets by Dr. Berg that he suggests of living and taking care of one's health actively and not passively. You should have a health goal to achieve and motivate yourself to get the best anti aging. There are a few mistakes which should be avoided: taking antioxidants, taking hormones and ignoring your weakest link. As a person's age increases, the amount of cortisol increases in the body which causes the aging process and the amount of growth hormone to decrease. The Growth hormone depends on the liver and liver is destroyed by foods such as wines, alcohols, beers, protein powder, soy powder. The liver needs bitter vegetables to heal itself. Dr. Berg then talks about some of the anti- aging foods that can help slow down this process and enable a person to live longer. He discusses about the anti-aging strategies that can be followed to increase the amount of growth hormone in the body. This can be done by following simple interval exercises that consist of walking, jogging, bike riding (the key is to rest and then exercise again and follow this pattern over a period of time).